In 100 g (Grams) of Dates, deglet noor there is 0.05 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Dates, deglet noor.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Dates, deglet noor

Dates, deglet noor is a type of Fruits and Fruit Juices. The most significant nutrients in Dates, deglet noor are listed below.

Water	20.53 g	20.53%
Energy (calorie)	282 kcal
Energy (joule)	1178 kJ
Protein	2.45 g	2.45%
Total lipid (fat)	0.39 g	0.39%
Ash	1.6 g	1.6%
Carbohydrate, by difference	75.03 g	75.03%
Fiber, total dietary	8 g	8%
Sugars, total	63.35 g	63.35%
Sucrose	23.84 g	23.84%
Glucose (dextrose)	19.87 g	19.87%
Fructose	19.56 g	19.56%
Lactose	0 g
Maltose	0.12 g	0.12%
Galactose	0 g
Calcium, Ca	39 mg	0.04%
Iron, Fe	1.02 mg
Magnesium, Mg	43 mg	0.04%
Phosphorus, P	62 mg	0.06%
Potassium, K	656 mg	0.66%

Nutrients in Dates, deglet noor